Daily Meal Planner

3 snacks, 2 Slim-Fast® meal bars or shakes plus 1 sensible meal. Create your map to weight loss with help from the Slim-Fast® Daily Meal Planner.

Get Weekly Meal Ideas

Broiled Halibut with Warm Lemon Shallot Sauce

Prep Time: 5 minutes or less
Total Time: 20 minutes
Cook Time: 15 minutes
Serves: 4

Ingredients

  • 3/4 cup fat-free, reduced sodium chicken broth
  • 1/2 cup chopped shallots
  • 1 1/2 tablespoons lemon juice
  • 2 tablespoons Promise® Buttery Spread
  • 2 teaspoons parsley, fresh, chopped
  • 1/2 teaspoon grated lemon peel
  • 1 pound halibut fillets, baked/broiled
  • 3 cups cooked brown rice
  • 8 cups steamed broccoli

Preparation
1. In 1-quart saucepan, bring broth, shallots andlemon juice to a boil over high heat. Continue boiling 10 minutes or until liquid is almost evaporated.
2. Remove from heat. With wire whisk, stir in Promise® Buttery Spread, parsley and lemon peel. Serve over halibut.
3. Enjoy with 3/4 cup of brown rice and 2 cups of steamed broccoli per serving.
Follow the Slim-Fast plan and exercise daily. Losing more than two pounds per week is not recommended.